7 lessons from “Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are” by Lysa TerKeurst:
“The most toxic thing I’ve ever done to myself was tolerate abuse because I thought it was love. The most freeing thing I’ve ever done was learn to say no to the things that were never worth my yes.”
Lesson 1: Setting Boundaries is an Act of Self-Love
Lysa reminds us that setting boundaries is not selfish; it’s essential to preserving our mental, emotional, and spiritual well-being. By setting healthy limits, we’re able to prioritize our own needs and nurture our relationships with others.
Lesson 2: Identify Your Limits
Understanding our limits is crucial to establishing healthy boundaries. Lysa encourages us to explore our values, beliefs, and priorities to determine what we’re comfortable with and what we’re not.
Lesson 3: Communicate Your Boundaries Clearly
Effective communication is key to setting boundaries. Lysa suggests using “I” statements to express our feelings and needs, avoiding blame or aggression, and being specific about our limits.
Lesson 4: Prioritize Your Own Needs
Lysa reminds us that we can’t pour from an empty cup. Prioritizing our own needs and desires is essential to maintaining our physical, emotional, and spiritual health.
Lesson 5: Learn to Say No Without Guilt
Saying no can be challenging, but it’s necessary for setting healthy boundaries. Lysa encourages us to practice saying no without justifying or explaining ourselves, and to remember that no is a complete sentence.
Lesson 6: Set Boundaries with Technology
In today’s digital age, setting boundaries with technology is crucial. Lysa suggests establishing screen-free zones and times, setting limits on social media, and prioritizing face-to-face interactions.
Lesson 7: Embrace the Power of Goodbyes
Sometimes, the most loving thing we can do is say goodbye to relationships, situations, or habits that are draining our energy and hindering our growth. Lysa reminds us that goodbyes can be liberating, allowing us to embrace new opportunities and experiences.
These lessons offer a glimpse into the wisdom and guidance offered in “Good Boundaries and Goodbyes.” By embracing these principles, we can cultivate healthier relationships, prioritize our own needs, and live a more authentic, fulfilling life.
