5 Important Lessons from Flourish: A Visionary New Understanding of Happiness and Well-being:
1. Well-being goes beyond happiness: “Flourish” argues that happiness alone is not enough for a fulfilling life. True well-being involves five key elements: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment (PERMA).
2. PERMA: The building blocks of a good life: Each element of PERMA contributes to a meaningful and enriching life. The book likely offers strategies and exercises to cultivate each element.
3. Positive psychology: Beyond problem-solving: Flourish likely introduces you to Positive Psychology, which focuses on building strengths and thriving, not just fixing problems.
4. Meaning and purpose are crucial: Having a sense of purpose and contributing to something larger than yourself is essential for well-being. The book might guide you in finding your own unique purpose.
5. Action and engagement are key: True well-being requires intentional action and engagement in activities that align with your values and goals. The book might offer practical steps to move towards a more fulfilling life.
