Notes on Ten Times Calmer: Beat Anxiety and Change Your Life by Dr. Kirren Schnack
Dr. Kirren Schnack, an Oxford-trained and practicing NHS clinical psychologist with over twenty years of experience, is here to assure you that your anxiety is not permanent. She provides a comprehensive toolkit to aid you in understanding your experiences and altering your emotional state.
The ten chapters address various aspects of anxiety, including coping with anxious thoughts, managing stress, navigating uncertainty, and addressing trauma safely. Each tip offered brings you closer to a life free from anxiety, presenting a pathway that may be more accessible than you anticipate.
Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.
